Sports & Fitness


Upcoming Programs:

 

Ballet FitBalletFit
  • Don’t know what a Pirouette is? Good news, you can still have the body of a ballerina! Ballet movements are fun, help you develop a lean, flexible, toned physique and are easy to customize to your own fitness level. This is not a dance class and no previous dance experience is needed. We will be doing ballet inspired movements in a variety of ways including holding onto the bar and using floor mats. Dancers have amazing legs for a reason; let’s join them!
  • Fee: Sign up for one class or SAVE BIG and sign-up for both!
    • 1 Session – $30 Members / $40 Non-Members
    • Both Sessions – $40 Members / $50 Non-Members
  • Program Link

 


Drop-In Programs:

 

Zumba® Fitness at N4Cs

Drop-in with one of our certified instructors as they help you achieve your goals and have some fun!

  • Dates: Year-Round – Mon., Wed. & Thurs.
  • Times: Mondays, 9 AM – 10 AM & 5:30 PM – 6:30 PM
    Wednesdays, 9 AM – 10 AM
    Thursdays, 5:30 PM – 6:30 PM
    Saturdays, 9:30 AM – 10:30AM
  • Fees: Free for Members / $5 Non-Members OR $40 punch pass, Good for any 10 Zumba® classes at N4Cs
  • Instructors: Amy Dale, Carolyn Demarest, & Melissa Humm
Drop-In Volleyball
  • Sharpen your volleyball skills through the winter months and join in co-ed games on Tuesday nights. This fun league will keep you active and won’t hurt your wallet!
  • Dates: Tuesdays, November – March
  • Time: 6:30 PM
  • Ages: 16+
  • Fees: Free to Members / $3 Non-Members
Drop-In Basketball
  • Friendly competition and a fun atmosphere make our drop-in basketball games a weekly staple!
  • Dates: Mondays, Year-Round
  • Time: 7:00 PM
  • Ages: 16+
  • Fees: Free to Members / $3 Non-Members
Drop-In Dodgeball
  • Blow off some steam, and learn the five D’s of dodgeball as you play five minute, co-ed games!
  • Dates: Saturdays, Starting May 31st
  • Time: 9 AM – 11 AM
  • Ages: 13+
  • Fees: Free for Members / $3 Non-Members
Drop-In Dodgeball
  • Blow off some steam, and learn the five D’s of dodgeball as you play five minute, co-ed games!
  • Dates: Starts Saturday, Dec 6th
  • Time: 2 PM – 4 PM
  • Age: 16+
  • Location: N4Cs Gymnasium
  • Fees: Free to Members/$3 Non-Members
Drop-In Soccer
  • Stop by N4Cs for friendly competition and an opportunity to stay in shape or get in shape.
  • Dates: Thursday’s Until January
  • Time: 6:30 PM – 8:00 PM
  • Age: 16+
  • Location: N4Cs Gymnasium
  • Fees: Free to Members/ $3 Non-members