Fitness and Yoga

 Fitness Class Schedule Summer 2019

Click below to view our fitness class schedules. This schedule will run from August 25-October 19 for our Fall I Session.

 

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Fitness Class Run-Down of Current offerings (See below for details):
All classes are included in an N4Cs membership, unless otherwise noted, drop in fee option for non-members.

melissaMeet Melissa, your class instructor for many of our fitness classes! Melissa Humm is a local instructor who is an ACE group fitness certified instructor, who is also licensed to teach many popular classes such as P90X, Country Heat, Zumba and Silver Sneakers (Classic, Cardio Circuit and Yoga).

 

 

 

ZUMBA: Dates/Times:

Monday 10:00-11:00 AM, 4:00-5:00 PM
Tuesday 9:00-10:00 AM (Low-Impact)
Wednesday 6:00-7:00 PM
Thursday 10:00-11:00 AM (Gold)                                                                                          Friday 9:00-10:00 AM (Low-Impact)
Saturday 9:30-10:30 AM
Fee: Free for N4Cs Members/$6 drop in
Feel the rhythm in this high energy, calorie burning class that feels more like a party than a workout. Let the fun international music, latin beats and current pop music move you through easy to follow choreography designed to boost your heart rate, burn fat and build muscle tone. Appropriate for most ages and abilities!
Low Impact/Gold – Slightly slower pace with less twisting and no jumping, great for the 55+ or those dealing with injuries and beginners of all ages and abilities. Class focuses on all elements of fitness, cardio, muscular conditioning, flexibility and balance.

PiYo: Date & Time: Monday 6:00-7:00 PM

Fee: Free for N4Cs members/$6 drop in

Join us for an intense blend of pilates and yoga guaranteed to tone and strengthen every inch of your body. This class requires floor work, so bring your yoga mat! If you don’t have one, we have some you can borrow!

P90X: 

Dates/Times: Thursday 6:00-7:00 PM  & Saturday 9:00-9:30 AM (express class)
Fee: Free for N4Cs Members/$6 drop in
Push yourself to the max with this total body workout from Beachbody that will take you through cardio, lower strength, upper strength and core segments to increase stamina, core strength and slim down and tone up from head to toe!  Modifications are demonstrated for beginners to build towards proficiency and strength. All abilities are welcome, but those looking for a challenge will get the most benefit.

TOTAL BODY TONING:

Dates/Times: Tuesday, Thursday 10:00-11:00 AM
Fee: Free for N4Cs Members/$6 drop in
A full body conditioning and strengthening workout great for improving functional strength, flexibility and coordination. Good for most fitness levels as exercises are easily modified for individual needs and abilities.

KICKBOXING:

Dates/Times: Tuesday 6:00-6:30 PM
Fee: Free for N4Cs Members/$6 drop in
This fitness class was developed from karate and boxing and focuses on kicking and punching.

BUTTS AND GUTS:

Dates/Times: Tuesday 6:30-7:00 PM
Fee: Free for N4Cs Members/$6 drop in
Just as the title describes, Butts and Guts spends most of the class focusing on these two body parts, with some fun thrown in!

SILVER SNEAKERS CIRCUIT:    SilverSneakers®

Dates/Times: Wednesday 10:00-10:45 AM
Fee: Free for N4Cs Members/$6 drop in
Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Focus on upper body strenght and hand held weights and use resistance tubes and a SilverSneaekers ball for a low impact workout.
**Find out if your insurance plan offers the SilverSneakers®  Visit www.silversneakers.com or call the number on your health plan ID card.

SilverSneakers® gives you: A basic fitness membership with nationwide access to participating location, Custom-designed classes and use of equipment, A Senior Advisor to help you along the way and Member-only access to online support!

If your plan doesn’t offer SilverSneakers®, ask when they’ll be adding this valuable benefit!
*To qualify, you must be an eligible member of a Medicare health plan, group retiree plan, or Medicare Supplement carrier that offers the SilverSneakers® Fitness Program

 


 

*All of the above fitness classes are offered on 8-week sessions. Upcoming session dates for 2019 are: August 25-October 19, October 20-December 21. To register for an upcoming session, visit us at the center or access your Cogran profile to register online!


 

SIT N’ FIT: 
Dates/Times: Monday, Wednesday, Friday 10:00-10:30 AM
Fee: Free for N4Cs Members/$6 drop in
This low-impact exercise is perfect for older adults to build strength and stay active. This exercise program provides you the opportunity to strengthen your muscles without the impact of running or intense movements. Come try the best-seated workout you’ve ever experienced!

Jill cropYOGA:
Monday 6:00-7:00 PM
5 Week Sessions
$40 Members/$50 Non-Members per session
Drop In available based on occupancy – call the Center to inquire $10 drop in members/$12 non members
Join Ginny and Kristina for Yoga at the N4Cs. They offer a wide range of yoga styles, which give students the opportunity to explore their yoga practice and its amazing benefits. Yoga helps students with flexibility, balance, strength, and overall energy. Yoga is also very beneficial for those suffering from stress, anxiety, and depression, allowing students to breathe, relax, and let go. Students have the opportunity to enjoy Hatha Yoga, Vinyasa Slow Flow Yoga, and Vinyasa Intermediate/Advanced Yoga. Classes are open to everyone whether they have years of experience or none at all. Come and see what Yoga can do for you!

We look forward to sharing this wonderful practice with you.
Namaste.

G Mazzei head shotGinny has been teaching Hatha Yoga to diverse populations since 1994. She enjoys sharing an awareness-based, insight-driven class that encourages students to learn about themselves through movement and to safely and wisely expand their capabilities.  Increased strength, stamina, and flexibility are just the beginning benefits of a yoga journey.  with continued practice, students report increased calmness, steadier emotions and more ease in flowing with the ups and downs of life in general.


Kristina has been practicing yoga for more than 9 years and in 2013 completed a 200 hour RYT teacher training at Twin Cities Yoga Collective, centered on a foundation of Vinyasa and Ashtanga yoga styles.  Ashtanga focuses on the use of poses to end the distractions of the mind, while Vinyasa works to unite the movement of the body to the breath.  Her classes place an emphasis on connecting breath to movement, improving balance and flexibility and increasing strength while learning to relax and let go.